Dinacharya - The Morning Routine: Using Ancient Ayurveda Lifestyle Wisdom to Set Up Your Day for and Happiness!

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***************************************************** Improve Your Life by Improving How You Start Your Day ***************************************************** ----------------------------------------------------------------- Imagine the peace of mind you will feel when you start your day nurturing your body, mind, and spirit. ----------------------------------------------------------------- ----------------------------------------------------------------- Many ancient cultures knew the secret that having a great day and a great life starts with the habits and routine you have each morning. ----------------------------------------------------------------- ----------------------------------------------------------------- In Ayurveda, which is one of the world’s oldest holistic medical systems, they stress the importance of having a Dinacharya, meaning a daily routine or practice. ----------------------------------------------------------------- ----------------------------------------------------------------- In this book I dive into what all is traditionally included in the Dinacharya practice as part of a successful morning routine. ----------------------------------------------------------------- ----------------------------------------------------------------- It is the ancient way to do habit stacking and have your own miracle morning to set your day up for success! ----------------------------------------------------------------- --------------------------------------------------- Some of the things you will learn in this book are: --------------------------------------------------- * ----------------------------------------------------------------- Oil Pulling – A way to clean your mouth and whiten your teeth while also detoxifying your body. ----------------------------------------------------------------- * ----------------------------------------------------------------- Cleansing Your Senses – Including how to clean and nurture your eyes, ears, nose, and mouth. ----------------------------------------------------------------- * ----------------------------------------------------------------- Abhyanga – The art of performing a self-oil massage which is known in Ayurveda to be the Fountain of Youth. ----------------------------------------------------------------- * ----------------------------------------------------------------- Ideas on how to create the best exercise, yoga, and meditation practice for you. ----------------------------------------------------------------- * ---------------------------------------------------------------- How to set a wake time that works the best with your body type. ---------------------------------------------------------------- * ----------------------------------------------------------------- How to pick the routine that best suits your Dosha or Personal Constitution. ----------------------------------------------------------------- ***************************************************************** Download this book by clicking the “Buy Now” button at the top of the page and be on your way to a happier and ier you! *****************************************************************