54 лв.

Description

Go One on One with trainer Stephanie Oram and shed , build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs Use the included to complete the program. XTFMAX One on One sculpts muscles and builds strength with -burning workouts designed to deliver total body results Each workout features pop up modifications for beginners Trainer Stephanie Oram will guide you and keep you motivated will you burn serious and get fit.

Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed and build long lean muscle in only 25 minutes each day. If you want to melt away , build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different burning moves. Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout. Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping. Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout. Total Body, 26 Mins - No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning. XTFMAX One on One also includes a training to help you plan your workouts.

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XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training

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