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45 лв.

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The Primal Blueprint: Reprogram your genes for effortless , vibrant , and boundless energy (Primal Blueprint Series)

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Product ID: 4691052
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primal nutrition, inc.
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About the item

  • Used Book in Good Condition.
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless , vibrant and boundless energy. The reader learns how the right high- diet can actually help one lose weight; how popular low-, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a condition even worse.
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