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100 s: Build your own calorie-controlled diet plan

72 лв.

Description

s are a delicious way to lose weight and eat y, but they can also be laden with hidden calories. Every recipe in 100 s comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your daily target for gradual and sustained . The recipes are inspired by the very latest food trends, such as pho, grain, smoothie, rice, poke, acai, and Buddha s. They are all color-coded with calorie bands, so you can easily find a tious, balanced that suits you. Delicious, simple, and surprisingly indulgent, every in 100 s is guaranteed to be low in calories and high in flavor. The book includes: • 100 delicious recipes and a feast of different types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai s. • Color-coded recipes by calorie count: either under 400 calories, under 500 calories, or under 600 calories—this makes it easy to select recipes that meet your required calorie intake for the day. • Recipes organized into quick breakfasts, relaxed brunches, portable meals, s to create in under 20 minutes, and "instant-assembly" s. • Smart tips for shopping, stocking up, prepping ahead, and building a weight-loss plan to suit any age and body type.

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100 s: Build your own calorie-controlled diet plan

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