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Create your own custom workout by programming any of the segments on each DVD in the order you select. INCLUDES: • 5 FULL-LENGTH DVDS • 30-DAY WORKOUT S • 30-DAY LEAN EXTREME MEAL PLAN! GET A SLIMMER, LEANER BODY WITH MORE MUSCLE TONE IN JUST 30 DAYS! This comprehensive Xpress Workouts 30-Day System gives you a step-by-step guide to rapid results! You get 5 of the best-ever 10 Minute Solution DVDs which contain over 25 different workout segments (for tons of workout combinations to keep things fresh and fun). You also get a specially designed 30-Day Workout that outlines exactly which workout segments to do on each of the 30 days for the right kind of variety to keep challenge your muscle groups in the most effective ways which is key to optimizing results. Additionally included as part of the 30-Day System is the Lean Extreme Meal Plan—designed to help you reduce body , increase lean muscle mass, and boost your sm. This Meal Plan combined with the Workout will jump start your weight loss and put you on the fast track to a slim and sculpted midsection, tank top sexy arms and shoulders, and a high, tight tush. Think you don’t have time to work out? Think again. Each of the DVDs in this system is made of at least 5 different 10-minute routines. These powerful little workouts fit into even the busiest of schedules. They not only torch tons of calories and tone muscle with maximum efficiency, they are also totally schedule flexible. If the Workout calls for three workouts today, you can do all 30 minutes in the morning, do 10 minutes before lunch and 20 before dinner, do 20 minutes in the morning and 10 minutes after dinner or any other breakdown that works for you. Now that’s a real solution! This is it. Your weight is over. If you want to shed , sculpt lean muscle, and transform your body, start the Xpress Workouts 30-Day System today!