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NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favorite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level! DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select. TIGHTENED & TONED CORE: The core is the center of a beautiful Pilates body and this segment uses the band to strengthen and sculpt yours. The band intensifies the exercises so you see and feel results faster. DEFINED ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back. TRIM & SLIM LOWER BODY: Tighten and firm your hips, glutes and thighs. The addition of ballet toning techniques enhances the overall result for gracefully toned legs, firm buns and a streamlined lower body. TOTAL BODY TONER: This standing routine blends ballet and Pilates into one efficient and highly effective workout designed to produce beautiful posture along with a lean and totally toned body. LONG & LEAN STRETCH: As important as building and toning muscle, in this segment you'll use the band to stretch deeply and create long, lithe, flexible muscles. About The Instructor: Lara Hudson (Twitter @listentolara) is a Pilates Method Alliance Gold-Certified Pilates expert with over 15 years in the industry.