undefined

Exercises to keep you active and pain-free Easy and effective exercises based on yoga and Pilates Clinically proven and designed by Vijay Vad, MD, bestselling author of Rx and Back Rx The clinically proven program to help you get stronger, fitter, and more active! If you’re one of the millions of Americans who suffers from , this exercise system is designed especially for you. Renowned Sports Medicine spet Vijay Vad, MD, created these exercise programs to help you reduce pain, enhance mobility, and decrease your dependence on medication, regardless of your current fitness level. Rx includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility. The intermediate exercises build strength, and the advanced level improves your endurance. Vad provides a step-by-step tutorial for each exercise so you can have complete confidence in their effectiveness. Get the active lifestyle you want with Rx. Includes bonus exercises targeting common problem areas. Practicing for more than 15 years, Vijay Vad, MD, is a Sports Medicine spet at the Hospital for Special Surgery in Manhattan, a faculty member at Weill Cornell Medical College, and the author of several books, including Back Rx. As well as treating thousands of patients, from professional athletes to couch potatoes, he is actively involved with clinical research into the causes and s for . New York City-based instructor Stephanie Culen was twice named best yoga teacher by New York magazine. She has been practicing yoga and movement for over 25 years.