- Stretches muscles and relieves back pain Assemble in just a few seconds Three position for optimum effect Suitable for both men and women.
Manufacturer's Description
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Bodi-Tek BackMagic – for back pain
The posture corrector for the whole family.
The Bodi-Tek BackMagicThe BackMagic is specifically designed to
relieve back pain due to tight muscles, the loss of lumber curve
and poor spinal alignment. Targeting the lumbar region of the
lower back the BackMagic is an easy to use solution for spinal
tightness and tension.
We all spend way too much time sitting, which negatively alters
our posture by flattening our lower back and neck curves. This
inevitably causes stiffness and tightness of the postural muscles
that are attached to our spine. The BackMagic is an effective and
portable device that can easily help to alleviate this universal
problem.
Use the BackMagic twice a day for only 5 minutes and your spine
will become more flexible and your posture will totally
transform. You will be able to stand taller and look and feel
better in just 10 minutes a day. If in any doubt read the reviews
which are everywhere for this simply but effective problem
solver.
Tip: If you have a recognised back or neck condition
including any Spondylosis, Osteoporosis, Severe ,
Spondylolisthesis, Spinal Lesions/Tumours, and Acute Fractures,
consult your doctor before use.
Part of your daily routine
Before using the BackMagic read the user guide to maximize the
benefits. Perform a five-minute stretch per session in your
desired position. Two sessions a day are recommended, although
you may enjoy using the BackMagic even three times a day. Pay
special attention to your daily progress. Individual results may
vary. Some users experience immediate and noticeable
benefits, while others may take several weeks.
Start by using the BackMagic for 1 minute twice a day. Even with
this minimum a of use you should expect to feel the affects
as your body adjusts. As your flexibility and posture improve you
may want to advance to Level 2. Progression to Level 3 should
only be considered if you are high flexible. i.e. you already do
yoga, pilates, gymnastics or athletics.
Handy Tip: Relax! One of the keys to a good tension relieving
stretch is relaxation. Take a deep breath, exhale gently, and let
your body weight work together with gravity. You will achieve a
greater stretch and arrive at a more relaxed state sooner.
How to useThe BackMagic was designed to make your life more
enjoyable through better back . Use the BackMagic to
stretch muscles and relieve back pain due to tight muscles,
excessive flexion, and poor spinal alignment. Incorporate it into
your daily routine to achieve maximum results. The user guide
goes into more detail on the various exercises and routines.
Get ReadySit with your back to the arch. Slowly lie back onto
the Support Arch with your knees bent. The wide end of the unit
should be positioned close to the base of your spine so that the
Support Arch supports your Lumbar region of your back. Try to
center your spine in the slot that is designed to cradle your
spine and provide extra comfort.
Simple stretch positionRelax as much as possible and breath
normally. With your knees bent, rest your arms at your sides.
This position provides the least a of stretch and is the
easiest to do when starting out. If a greater stretch is desired,
proceed to the following positions.
Moderate Stretch PositionRaise your arms over your head and
shoulders and rest them as close to the floor as you can for an
additional stretch. In time it will become easier, and you may be
able to extend your arms fully and rest your elbows comfortably
on the floor.
Maximum Stretch PositionExtend your legs and arms fully, as
shown in the photo. Remove the pillow from beneath your head for
the maximum a of stretch. Feel your back, shoulder, chest
and abdominal muscles stretching, and concentrate on relaxing as
much as possible.
Roll off and recoverRoll onto your side and off the BackMagic.
Sit up gradually and rest for 30 seconds before standing.
Remember, you have just had a major stretch and you should allow
your blood to move back down from your head to your heart,
otherwise you may become dizzy.