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CKK Skipping Rope Adult Fitness for Men, Women Speed Jump Rope Best for Loss Conditioning Exercise Workout CROSSFIT Boxing MMA HIIT Interval Training Single & Double Under (green)
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About the item
Suggestions on rope skipping
1:Please start slowly to avoid injured accidentally by fast speed. Wear shock absorber sneakers when skipping rope
2: Please choose an open area for jump rope and be care if someone stay near you
3: It is recommended to wear shock-absorbing sneakers during exercise to protect the soles and heels.
4: Stretching must be done after you finish skipping, so you can beautify the muscle lines and relieve muscle soreness If you have
Why jumping rope is your best choice?
Skipping for 10 minutes is equivalent to:
1: Running for 25 minutes
2: 40 minutes of swimming
3: Yoga 60 minutes
The role of skipping:
1:Perfect for beginners to advance level workouts like , Cross Training, Fitness Training, Boxing, MMA Training and Much More!
2:Short intense rope jumping circuits are an effective way to burn calories and help in muscle toning.
10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio.
3:Rope jumping improves cardiovascular as it improves the heartbeat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving density.
4:Rope jumping is one of the best cardio and HIIT (High-Intensity Interval Training) workout.
If you meet any problems, please contact us by email on of "Ask a question" button, you will get a reply within 24 hours.
Package Includes:
1 x Rope skipping
- About this item.
- SOFT COMFORTABLE: Ergonomic, comfortable grip, coated with 6 inches soft EVA memory foam that is breathable, sweat-absorbent, light. Ring texture non-slip design, Let easy to hold when you jump rope..
- LENGTH ADJUSTABLE & DURABLE- Rope the inside is steel wire, good wear resistance. The length of the rope is 3m, You can adjust the length of the fitness skipping rope according to your height and your skipping habit..
- MULTIPURPOSE - Skipping rope weighted perfect for fitness Workouts, cardio training, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves, thigh and forearm strengthening, leg training and endurance training..
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